“Remember to seek balance in your life!”
We understand the importance of intellectual, physical, and emotional balance to achieve personal well-being for ourselves and others.
Activities for parents
- Encourage your child to participate in a wide variety of structured activities.
- Discuss the food groups with your child. Spend a few minutes during a mealtime deciding if what your family is eating is balanced.
- Role model this attribute. Spend time as a parent or family doing many different things.